View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Amy Molloy, you'll learn:

• The benefits behind documenting traumatic life experiences, not only for oneself but as a tool for bonding with others
• How assigning meaning to grief can assist in the healing process
• How different the journey of writing a book can vary between individuals
• What Akashic Records are and their benefits

Get connected with Amy and Amy on Instagram @amyinneshealth and @Amy_molloy - we  ...