View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Laura Corcoran, you'll learn:

• The way that trauma can be stored at a cellular level in our bodies and the implications of this
• What Emotional Freedom Technique (EFT) is, and how it may be beneficial to you
• How Matrix Reimprinting is a powerful technique used to connect with and amend past traumas, by connecting with our inner child
• The importance of being in touch with our subconscious
• How to navigate letting go of External Validation and People Pleasing tendencies

Get connected with Amy and Laura on Instagram @amyinnesh ...