View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Eileen Durfee, you'll learn:

• The different types of sauna lights, and which is best for your overall health
• What a lab hair analysis is, and the benefits of doing one regularly
• The importance of an intuitive and holistic approach to your own health and body
• Air purifiers: what to avoid and what’s best for you
• Ways to deal with omnipresent toxins in our surroundings

Get connected with Amy and Eileen Durfee on Instagram @amyinneshealth and