Some people light up during the holidays. Others feel drained emotionally, mentally, and financially. Even old traditions can feel heavy when the world changes, when we lose loved ones, and when our mind is already carrying too much. Many celebrate through religious meaning and honor Jesus. Others celebrate through memory, quiet reflection, and gratitude for the people who are still here. For some, peace is found in staying home, being alone, or keeping things simple. Parties and gatherings create anxiety for many. The pressure to show up, smile, and “be festive” becomes overwhelming. People get upset when someone chooses their mental health over social expectations, even though everyone has the right to step away when needed. Sometimes an appearance is all someone can give. Sometimes the heart just needs distance. Sometimes a person dreams about ...