You changed jobs.

You set better boundaries.

You learned to say no.

So why do the same patterns keep coming back?

If you've ever rebuilt your life only to find yourself exhausted again, this episode explains why.

In this deeply personal conversation, Philippa shares her own experience of repeated burnout and the moment she realised the problem wasn't the workplace or the workload. It was a nervous system pattern that travelled with her into every environment.

You'll learn why high performers often mistake survival adaptations for personality traits, how childhood nervous system conditioning shapes adult leadership, and why awareness alone rarely creates lasting change.

If you've ever wondered why you keep recreating the same life with different people, this episode will help you understand where those pat ...