In this episode, I’m unpacking what it’s like to come home melted after shooting reality TV, why being on set feels more natural to me than “normal life,” and how somewhere between chaos, jet lag, and a steak dinner alone by the ocean, something in me clicked. We’re talking self-trust, quitting nicotine, letting go of codependency, learning to enjoy your own company, and why chasing validation will never hit the way liking yourself does.

✨ Listener participation time:

Leave me a voicemail at 702-900-6446 or email twndpodcast@gmail.com

and tell me:

This is The Totally Wholesome (Not Dirty) Podcast — where we laugh through the chaos, talk mental health without the buzzwords, and find a little m ...