Life doesn't always go the way we thought it would. Sometimes it's losing someone we love. Sometimes it's heartbreak, a friendship ending, a diagnosis, a career change, or simply realizing the life we pictured for ourselves isn't the life we're living.

Krista Jones learned that lesson earlier than most. She lost her dad to cancer when she was just seven years old, was raised in large part by her grandparents before eventually losing both of them, and at 19 watched her mom battle breast cancer.

But this episode isn't only about grief. It's about what happens after life changes you.

Olivia and Krista talk about how to keep moving forward when something happens that you never would have chosen, why hard experiences can make us desperate for control, how to stop living in fear of the next bad thing happening, and what it looks like  ...