Why do so many men feel exhausted, disconnected, and unfulfilled—but struggle to say they’re sad?

In this episode of Twenty Something, Liv sits down with men’s coach Nate Johansen to unpack the emotional reality behind burnout—and why it’s often misunderstood.

Because what if burnout isn’t just about doing too much… but about being disconnected from who you are?

Nate shares why so many men are taught to suppress emotion, how that shows up as exhaustion, isolation, and disconnection, and why so many people feel stuck in lives that don’t fully feel like their own.

If you’re a man, this episode will help you understand what you’re actually feeling—and why. And if you’re trying to better support the men in your life, this will give you a perspective you may have never considered.

But this conversation is also ab ...