You might remember Magnesium as an element you learned about in grade 9 science on the periodic table, but this mineral has several important roles in the human body. It is also one of the most common nutrient deficiencies we have in North America.

In this supplement spotlight episode, Dr, Maille and Dr. Christine discuss the role in Magnesium the human body, how much is needed, what foods are rich in magnesium, different forms of supplementation, when and how to take it, and some of their favourite brands and side effects.