On today's episode, Shaun and Sam discuss the three things that Andy Frisella says is the way to feel alive. Purpose, discipline and gratitude.

Topics discussed:

• Why you need to have a purpose

• Make sure you have a meaningful purpose

• Having discipline is the key to being successful

• You have to want it to change

• To try to progress in any aspect of life, but make sure to keep learning

• Surround yourself with people who also want to improve themselves

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