Episode #5 - Impermanence.

Listen & Enjoy as we discuss the concept of impermanence.

What is "impermanence"?

Impermanence is “the state or fact of lasting for only a limited period of time”. The concept of impermanence can immobilize us, even make us question everything. When this happens it is time for introspection. Mindfulness shows us that reality is in a constant state of change...emotions, suffering, sadness will not last but the idea of impermanence should not need to make you sad.