In this podcast episode, host Rammit interviews Yasodra, a multi-talented life coach and the founder of an innovative independent school in Sri Lanka. The conversation focuses on the critical intersection of education and mental health, highlighting how traditional schooling often neglects a child’s emotional well-being. Yasodra emphasizes that physical health, nutrition, and adequate sleep are scientifically linked to neurological function and should be prioritized over academic pressure. She shares her philosophy on living intentionally, urging both parents and children to consistently question social norms rather than following them blindly. The dialogue also explores the necessity of developing a strong internal identity to set healthy boundaries and resist t ...