Week 3: The Power

Today, we're talking about the most important tool in my kit: Sitting in the Power.

What is Meditation?

For many, meditation is about quietening the mind or finding peace. While that is a beautiful byproduct, in our work, meditation is the active preparation of the soul. It is the process of turning your focus inward to realize that you are not just a body with a soul, but a soul currently inhabiting a body. It is the practice of becoming "spirit-aware" before we try to be "spirit-communicative."

Why Do We "Sit in the Power"?

This is a term you’ll hear often in mediumship and energy work. Sitting in the Power is different from standard mindfulness.

• Building the Engine: Think of it as char ...