Train to Dreamland: A Fall Asleep Podcast | Podcast in RSS.com

Train to Dreamland: A Fall Asleep Podcast

Train to Dreamland: A Fall Asleep Podcast

di Kimmy B

Miglioramento personale Salute mentale Spiritualità

Stagione 1

Goals | Journaling | Book | Poetry

Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes 4 stations, all centering around the theme of reading or writing: 1. The science behind manifestation and writing down goals 2. Guest content engineer Ruth Fristo gives practical tips on starting and maintaining a journaling practice; 3. Oracle card "Book" is pulled from the Lunar Nomad Oracle by Shaheen Miro; 4. Poem "In a Garden" by Sara Teasdale This podcast is enhanced by music licensed from epidemicsound.com

Cosmos | Yhi | Just Be

Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes 5 stations: 1. Experience a guided visualization 2. Oracle card Yhi is pulled from Goddess Power deck by Collette Baron-Reid; 3. A reminder that its okay to not do anything at all This podcast is enhanced by music licensed from epidemicsound.com

Forest | Play | Affirmations | Oil Cleansing | Integrate

Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes 5 stations: 1. Experience a guided visualization walking through a peaceful and healing forest, written by guest Content Engineer Ruth Fristo (RF); 2. The value of play (RF); 3. How to cleanse your face using cleansing oil blends; 4. Oracle card Integrate is pulled from the Moon deck by Aarona Lea. This podcast is enhanced by music licensed from epidemicsound.com

Piraha | Creativity | High Priestess | Amulet

Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes 4 stations: 1. The Piraha tribe and the perceptible present 2. Sleep and creativity 3. Oracle card High Priestess, is pulled from Angels and Ancestors by Kyle Gray; 4. Amulets for luck and protection This podcast is enhanced by music licensed from epidemicsound.com

Ocean Swim | EMDR | Hanging Gardens | Cerridwyn

Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes 4 stations: 1. A guided visualization to the bottom of the sea; 2. A therapeutic approach to healing trauma; 3. Overview of one of the 7 wonders of the ancient world; 4. Oracle card Cerridwyn, is pulled from the Goddess Power deck by Colette Baron-Reid This podcast is enhanced by music licensed from epidemicsound.com

Flower Moon Bath | Dandelion | Floriography | Jasmine

Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes 4 stations: Full Flower Moon is early AM on May 26th; we encounter a guided moon bath meditation Oracle card "Dandelion" pulled from the Illustrated Herbiary by Maia Toll The language of flowers Jasmine as a pet-friendly houseplant This podcast is enhanced by music licensed from epidemicsound.com

Crystal Wishing | Boundaries | DIY Aroma Mask

Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes 3 sleep support stations. Guided meditation/visualization, making wishes in a magical well in a foggy forest, utilizing quartz, tourmaline, and tiger's eye crystals Why setting boundaries and understanding the boundaries of others is important for having our needs met. Instructions for a simple and practical craft utilizing rice, herbs, and essential oils. This podcast is enhanced by music licensed from epidemicsound.com

Yoga | Mandala | Purpose | Reishi

Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes a restorative yoga session plus 3 stations: Philosophical wisdom of the Tibetan sand mandala practice Oracle card pulled from The Moon Deck by Aarona Lea: Purpose Introduction to Reishi mushrooms This podcast is enhanced by music licensed from epidemicsound.com

Eyes | Mindfulness | Uzume | Joy | Hug

Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes 5 stations: Eye health and gratitude check-in Thich Nhat Hanh's thoughts on experiencing pain in the moment Mythology and archetype of the Goddess Uzume Oracle Card "Joy" pulled from The Moon Deck by Aarona Lea Our need for hugs and connection This podcast is enhanced by music licensed from epidemicsound.com

Amber | Dordogne River | Vitamin D

Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes 3 stations: Oracle card pulled from the Illustrated Crystallary by Maia Toll: Amber Canoe down the Dordogne River on a peaceful bluebird day Vitamin D and experiencing sunlight This podcast is enhanced by music licensed from epidemicsound.com

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