I am joined my Mrs. Mahalia Cummins as we discuss the topic of How Fitness helps when Performing on Stage.

Mahalia is the lead vocalist for the band @2milehill, host of @mahaliascorner, author of Bajanisms, dancer, songwriter... an overall artist!

Topics:

• How difficult is it to stay in sweet voice when on stage during energetic performances?
• How does Mahalia view fitness/ wellness as a singer & performer?
• How important is nutrition - in general and on the day of performance?
• How important is rest and relaxation?

BONUS: Mahalia was gracious enough to take ups through a breathing exercise