Taking care of your WELLNESS during a pandemic ft. Tracy Fowler | GFS Podcast 1
The GFS Podcast di GFS Personal Training
Note sull'episodio
This discussion with Ms. Tracy Fowler brought up some invaluable tips on remaining active & maintaining your peace during uncertain times. Topics covered:
- Dealing with guilt & frustration
- Adapting to a new regimen
- Adapting fitness goals
- How important is routine?
- Listening to your body
Parole chiave
self helpresistance trainingpandemiclockdown fitness