Gain insight on transitioning through Perimenopause towards Menopause with Ms. Renee Crichlow of REAC Fitness.

Renee has been helping women navigate Perimenopause & Menopause for the past 3 years (up to the time of recording in 2025).

Hear:

• What the difference between perimenopause and menopause is
• What do women experience?
• What specific exercise interventions are helpful
• What nutritional interventions are helpful