Our brains have developed to create shortcuts. The shorter the pathway is from stimulus to action, the more efficient our brain is and the fewer calories we need. Unfortunately, this means a lot of our life has turned into autopilot where we fall into routines and patterns that we just accept without question. All the way up to who you are married to, your job and how you parent.

On this episode, we talk about metacognition and how more people need to question not just how they are living their life, but the way they think about their life altogether.