Talking to yourself out loud has been labeled a sign of instability for generations. The research tells a completely different story.

In this episode of Thoughts of an Empath, we break down the cultural myth that out loud self talk is something to be ashamed of. We go into the science behind why talking to yourself is not only normal but can actively strengthen your cognitive function and emotional regulation when practiced with the right framework. If you have ever caught yourself talking through a problem out loud and immediately felt embarrassed, this episode is for you. Empaths, deep feelers, and overthinkers especially carry internalized beliefs about self expression that were handed to them long before they had the tools to question them. This conversation is about giving that back to you.

Thoughts of an Empath is a podcast dedi ...