Steve, (66) a retired London Metropolitan Police officer tells us how he fills his time with his 7 grandchildren, what pushes his buttons and how sport helps to keep him fit but more importantly is a how it's a large part of his social life.

We discuss diet, how Steve likes to relax, (hint: it may have something to do with Freddy Mercury's Queen) his ambition to write a book (and now this tidbit of information is out on the internet he'll have to do it!) and the importance of family.

Steve is a genuine bloke who says it like it is.