I wasn't exactly raised to talk about my feelings and emotions. In fact, quite the opposite. So while I've learned that being open, vulnerable, and honest about mental health is healthy, that doesn't mean it comes naturally.

In this episode of Between Episodes, I talk about that conflict, and why I'm going to keep opening up, even if part of me is still uncomfortable doing it.

Sometimes personal growth isn't about becoming comfortable. It's about doing the uncomfortable thing anyway. ❤️

#BetweenEpisodes #MentalHealthMatters #EmotionalWellness #Vulnerability #MentalHealthAwareness