Have you ever been in the middle of an amazing concert, a great movie, or a long-awaited vacation... only to catch yourself thinking about the moment ending before it's even over?

In this week's episode of This Is Why Musicians Need Therapy, Rich explores what it means to struggle with living in the present. Why do some of us spend so much time anticipating the end of life's best moments instead of fully experiencing them? Is it anxiety, habit, or something deeper?

Through the lens of a working musician, this honest and personal conversation looks at how our minds can pull us out of the present and into the future, and how that can quietly steal our joy. Whether you're a musician or not, if you've ever found yourself worrying about tomorrow while today is still unfolding, this episode is for you.

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