How do you know when it's time to say no?

For musicians, creatives, and anyone chasing a passion, saying "yes" can feel like the only option. Every gig, every opportunity, every favor, it all seems too important to pass up. But constantly putting everyone else first can lead to burnout, resentment, and the loss of the very thing that made you love music in the first place.

In this episode of This Is Why Musicians Need Therapy, Rich, Eric, Craig and a special guest tackle one of the toughest skills a musician can learn: setting healthy boundaries. They share personal stories, hard-earned lessons, and plenty of laughs while exploring why saying "no" isn't selfish, it's essential for protecting your mental health, your relationships, and your creativity.

As always, the conversation balances honest  ...