In this episode John and Linnea do the hard things, and talk about it. John takes the lead on reading out the written questions, and Linnea does her best at not laughing at him.

They talk about when their self-sabotage comes out, and discuss whether there are tell tale signs that it may pop up. They talk about the value of rest, and how sometimes pushing through isn't the answer. (Linnea has not quiet figures that one out yet, but give her time).

Embarrassment comes up, as it always does, a side effect of getting out of your comfort zone. Linnea shares her new trick for helper her feel less embarrassed in various moments. (spoiler alert, it is very much about Fight Club). Shout out to Beaver Boxing in Ottawa for making space for Linnea.

If you hav ...