In today's episode we sit down with Trevor Ratzky - a WMA black belt and instructor under Kyle Watson, as well as nutrition coach and trainer for Tailored Coaching Method. Join us as we dive into his journey athletics, martial arts, training/coaching, and the mentality it takes to preform at a high level in all areas!

0:00 intro

0:00 introducing Trevor

2:20 starting bjj

20:40 Tailored Coaching Method

30:35 principle of iteration

1:02:15 fat loss/nutrition concepts

1:28:40 fatherhood

1:36:50 TSG + outro