In this episode, we are delving into the topic of guilt.

Have you ever stayed up at 3 AM feeling guilty about a decision you made in the past? Do you find yourself replaying moments where you wish you'd acted differently? How often does guilt creep into your thoughts and affect your interactions with others? Guilt is a powerful emotion that can deeply affect our lives and relationships.

In this episode, we will explore:

• What is guilt?
• Our personal experiences with guilt.
• How does guilt impact our interpersonal relationship?
• How do we manage or alleviate feelings of guilt?

Join us as we delve into our personal experiences with guilt and its impacts on our mental wellbeing!

***

Emergency support contact

If you need resources or support, go t ...