In the modern era of Amazon Prime and the iPhone, our willpower is being challenged to the max. Instant gratification, the urge and compulsion to satisfy cravings the second they arise, is a major blockage for many people on the path toward achieving their goals.

In today's episode, I explore how to stay present and patient in order to delay gratification and ultimately create better systems to meet your intentions. 'Everything in moderation' is a good phrase to live by, but instant gratification directly combats this.

It's not always a problem to satisfy your cravings. We deserve a treat sometimes! But when it becomes a habit, it can quickly spiral into a problem. Let's talk about it.

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