This week, enjoy some fitness tips from Marianna Cardozo, the Arlington County Healthy Living Program coordinator and an ACE-certified health coach. Marianna approaches her practice from the perspective that health and well-being should be self-defined and self-determined, with an emphasis on developing intuitive, compassionate, and trusting relationships with ourselves. She believes that “All bodies are good bodies,” and we all deserve to feel safe and empowered in ours.