In this powerful episode of the Teaching Journeys Podcast, host Dave Roberts sits down with Cristina P. Simmons — bestselling author, TEDx speaker, trauma-informed occupational therapist, and founder of Soul Story Collective — to explore the deep connection between emotional trauma and our relationship with food.

Cristina opens up about losing three biological children, raising a son with autism, surviving two major surgeries, and how all of it led her to discover occupational therapy — and ultimately, herself. She breaks down why so many of us eat our feelings, the neuroscience behind emotional eating, and the practical tools she used to heal her nervous system and redefine her relationship with food.

In this episode, you'll learn:

• Why emotional eating is rooted in nervous system dysregulation — not a lack of willpower ...