FULL VIDEO EPISODE ON YOUTUBE

Happy New Year! If weight loss is a resolution you set for yourself this year, this episode is for you.

Cindy Topel, a Menopause and Weight Loss Specialist and founder of The Menopause Path, returns for a second episode on The Sweaty Pillow to share her wisdom on weight loss during menopause.

Cindy discusses her three non-negotiables in nutrition, how she eats to maintain her weight, and her exact workout routine. Lara goes into detail about how she implemented Cindy's tips from her first episode and saw changes in just two weeks.

If you haven't listened to the first episode with Cindy, listen here

If you are interested in weight loss coaching with Cindy, apply here

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