This episode of The Strong and Kind Podcast with with Terrence Motley. Terrence is a Doctor of Physical Therapy who currently works with Brigham Young University Football. He has a lot of great practical takes on training and rehab. If you ever struggle with keeping things simple and meaningful Terrence is a great resource.

Follow Terrence:

Instagram: https://www.instagram.com/meathead_rehab/

Follow Dave:

Instagram: https://www.instagram.com/p/DXZcVQ4lpEn/

YouTube: https://www.youtube.com/@dave.strengthandkindness