Hey there, welcome back to the Strong and Kind Podcast! In today’s episode, we have guest Ricky Fernandez. Together we are diving into some really cool and thought-provoking topics that we think you’re going to love.

They kick things off by talking about the amazing mindfulness of kids and how we adults can really learn a thing or two from them. Imagine living in the moment and finding joy in the little things—sounds pretty great, right? We get into the nitty-gritty of fitting in versus being your true self, and why unlearning some of those societal expectations is super tough but totally worth it. David drops some serious knowledge with a framework for understanding our emotions and how they affect our energy levels, while Ricky breaks down the drama triangle and talks about owning up to our own stuff.

Rest and burnout come up too. Y ...