Welcome to Episode 15!

In this episode, we have a fascinating with special guest Anna Wishnowsky, a dedicated gymnastics coach, nutritionist, and Olympic weightlifter.

Join David and Anna as they delve into the fascinating world of exercise science, pain management, and the intriguing interplay of emotional and cognitive factors in pain perception. Anna shares her unique journey from California and Minnesota to Brisbane, Australia, and her transition from a corporate career to the fitness industry in 2018.

Discover the often unexplored realm of gymnastics-specific content in the CrossFit and functional fitness communities, and learn from the influential trainers who have shaped their paths.

Anna offers valuable insights into intelligent training practices and candidly shares her experiences with disordered eating and exerc ...