In this weeks episode we talk to Ian Docker,the man who introduced me to Transcendental Meditation (or TM) A practice which has been super helpful with depression, ADHD, mild tourettes and generally just feeling a bit better about life in general. it really is great stuff.

He tells us about some of the science behind it, where it comes from, where you can learn the technique and the possibilities that lie beyond just the self by practising the technique.

https://globalwellbeing.uk/