This week, Sah brings you a solocast talk about Redefining Self-Care. Honey, it’s time you learned to stop rationalizing unwholesome indulgences under the guise of “self-care.” Let’s actualize your awakening by engaging in healthier habits that will sustain your wellbeing. That’s the true meaning of self-care!

This podcast was recorded live on Quilt app.

https://app.wearequilt.com/sahdsimone

*Quilt is currently only available in the U.S. iOS App Store, but we are building an Android version and are going to open up to different countries soon. Sign up to know the moment it is ready!

In this episode, Sah discusses...

• Self-care vs. Image-care

• What to do when you’re in a good season of life and how to exten ...