Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.

Sobriety begins to feel a bit more normal by this point, it's the point that you realise everything feels uneventful in a good way. The tug of war is quieter in your head. This is also where you begin functioning effectively rather than managing yourself.

Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the host of the Sober Rebel podcast. She specialises in helping people change their relationship with alcohol in a grounded and realistic way, using a blend of cognitive behavioural approaches, emotional regulation, habit science and nervous system understanding. Her work focuses on grey area drinking, midlife identity shifts, and supporti ...