Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.

Sobriety begins to feel a bit more normal by this point, it's the point that you realise everything feels uneventful in a good way. The tug of war is quieter in your head. This is also where you begin functioning effectively rather than managing yourself.

Louisa is a Cognitive Behavioural Hypnotherapist and a Graduate Member of the British Psychological Society based in the UK and works with clients worldwide via Zoom. She supports people who want to change their relationship with alcohol and also works with anxiety, low mood and overthinking. If you’d like to explore 1 to 1 support, you can find out more at  ...