Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.

Alcohol revs the system up and sobriety does the opposite for our emotional regulation. Those pockets of safety create glimmers that are the true reward of removing alcohol. Today is about spotting those glimmers and how that will help you in the longer term.

Louisa is a Cognitive Behavioural Hypnotherapist and a Graduate Member of the British Psychological Society based in the UK and works with clients worldwide via Zoom. She supports people who want to change their relationship with alcohol and also works with anxiety, low mood and overthinking. If you’d like to explore 1 to 1 support, you can find out more at  ...