The subjects touched upon in this episode are wide ranging including what to put in your sober toolbox as we approach Christmas alongside some more sensitive topics.

Ian's openness and honesty is so inspiring as he talks about an eating disorder he developed later in life which he attributes to his unhealthy drinking habits and how he overcame it in sobriety.

His approach to life is now one of being more playful and he now looks for ways to help others so they don't struggle in the way he once did.

About Louisa:

Louisa is a therapist based in the UK but she also works worldwide via zoom so if you’d like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then head to  ...