Inspired by the book 'Why has nobody told me this before' by Dr Julie Smith, Louisa delves into the idea of how we can life a life that is meaningful to us.

This is about working out what matters to you and how you can incorporate your values into your everyday life. It's another way to nurture your mental health and is a useful subject to ponder especially when you think about your goals in life.

This series has been written and created to support you in your first month of sobriety, whatever the time of year. There will be one episode released every day covering key topics in sobriety but also other areas of mental health using Louisa's knowledge as a Cognitive Behavioural Therapist and Hypnotherapist who helps people with habit change.

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