Another difficult subject to cover but it needs to be talked about because slips can be so demoralising if they happen. Louisa's start to sobriety wasn't a smooth one and that's something that she is very open about. There were a few false starts before sobriety stuck for her. In this episode, she looks into how to pick yourself back up if you have had a slip so that it doesn't mark the end of your want to go sober.

Disclaimer: although this series hasn't been designed for dependant drinkers, relapses and slips can be fatal if you have a physical alcohol dependancy. Please seek medical support if you suspect you have a physical reliance on alcohol and seek help if you are struggling.

This series has been written and created to support you in your first month of sobriety, whatever the time of year. There will be one ep ...