Do you know your values and if you don't, how could knowing them help you and support your interactions and mental health?

Here is a link to a list of values online for you to look at alongside this episode, just write down about https://jamesclear.com/core-values though you'll be able to find lists in many places, this is just one to choose from.

This series has been written and created to support you in your first month of sobriety, whatever the time of year. There will be one episode released every day covering key topics in sobriety but also other areas of mental health using Louisa's knowledge as a Cognitive Behavioural Therapist and Hypnotherapist who helps people with habit change.

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