Dopamine and the brain is a massive subject and so this only scratches the surface of the subject. The link between the two and that reward system that you'll have been using alcohol to stimulate is a fascinating subject and the more you understand about it then you can begin to look for healthier sources of dopamine in your sobriety.

This series has been written and created to support you in your first month of sobriety, whatever the time of year. There will be one episode released every day covering key topics in sobriety but also other areas of mental health using Louisa's knowledge as a Cognitive Behavioural Therapist and Hypnotherapist who helps people with habit change.

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