The comfort zone is anything but comfortable. In this episode Louisa talks through what the comfort zone is, how it can shrink your behaviour and how it can even cause phobias in extreme circumstances. She talks through how you can expand your comfort zone gently and in the right way so that life feels exciting without feeling overwhelming.

This series has been written and created to support you in your first month of sobriety, whatever the time of year. There will be one episode released every day covering key topics in sobriety but also other areas of mental health using Louisa's knowledge as a Cognitive Behavioural Therapist and Hypnotherapist who helps people with habit change.

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