This series has been written and created to support you in your first month of sobriety, whatever the time of year. There will be one episode released every day covering key topics in sobriety but also other areas of mental health using Louisa's knowledge as a Cognitive Behavioural Hypnotherapist.

It's day 5 and today Louisa has gathered together advice and tips from the sober community on social media regarding socialising sober and how to navigate your first sober weekend if you're going out.

Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you wou ...