This series has been written and created to support you in your first month of sobriety, whatever the time of year. There will be one episode released every day covering key topics in sobriety but also other areas of mental health using Louisa's knowledge as a Cognitive Behavioural Hypnotherapist.

Today Louisa goes through identifying your 'why's' and how that can help you in any low moments. She's also garnered feedback from the sober community to give you ideas as to other people's motivators in going sober to help with inspiration.

Head to Amazon and Audible for Louisa's audi ...