Louisa is joined in this episode by Lia who, in her own words, 'dragged herself through fire to get here' and now she's determined to enjoy life... and that's exactly what she's doing. From falling in love with herself and letting go of anger, through to finding new ways to get her endorphins... you can't help but be inspired.

Lia's openness when talking about really challenging times in her life, teamed with her hilarious sense of humour will have you hooked on her every word.Follow Lia and Louisa on Instagram. Louisa - @stepping_into_sobriety & Lia - @sober_southsea_squad

About Louisa:

Louisa is a therapist base ...