On this episode we jump BACK into recovery! Last time (Episode 25) we chatted all things cold and today... we go to the opposite side of the scale and chat everything HOT! what is heat therapy? does it work for DOMS? how about recovery from injuries or to improve cardiovascular health??? We also start off the podcast chatting about the new king of England and what he eats for breakfast as well as the importance of finding your support network from the tragic news of the passing of Track star Tori Bowie. Lots to get into on this podcast... make sure you drop us a note to let us know what you think and what you want to hear next time! FOLLOW us on our socials and SHARE with someone who would enjoy this and other episode! LISTEN. LIKE. SHARE!