The last episode before Christmas! Matt is in town for his graduation so we are finally back together for a podcast! General catch up and sports news is followed up with a conversation about the differences between belt squat, back squats and the fly wheel. Finally... David answers the age old question 'does alcohol stop protein synthesis?' with this weeks Paper of the week! We would love to hear what you have thought about the podcast and where you are listening from so get in touch!

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