In this episode I talk to Rob Whitfield aka Mr. Team LRF. As some (if not all) of you will know, Rob has a reputation for turning athletes into IFBB Pros. He has a staggering 17 IFBB Pros and has over 500 show wins.

We talk about his experiences as a coach, his advice to others from lessons learnt over the years and what he hopes to achieve in the future.

I found myself lost in the conversation and I hope you enjoy listening, as much as I did.