Kristy & Lindsey are pumped to chat about how we are trying to move our bodies to align with our hormone cycles. We have a lot to learn and have LOVED the book "Fast Like a Girl" by Dr. Mindy Pelz.

This awesome resource talks about the science of intermittent fasting, nutrition, hormones, health + healing, and moving your body- so we're just touching the surface today. Join the convo!